Downward-Facing Dog/ Adho Mukha Shvanasana

Downward-Facing Dog / Adho Mukha Shvanasana 15 seconds to 1 minute Pull your thighbones back into your hamstrings to elongate your waist and move into the full extension of your arms. As your heels move toward the ground, lift your sitting bones and expand and breathe into your back lower ribs. Search each hand and foot for evenness of contact with the floor, shifting your body weight more and more into center.